Chair Yoga
Chair yoga is an energetic yet gentle style of yoga that is practiced sitting on a chair or using a chair for support, focusing on breath and movement coordination. In this class, participants can expect to transition through a series of poses, synchronizing movement with their breath. Chair yoga aims to improve strength, flexibility, and balance, while also enhancing mindfulness and relaxation. This practice is accessible to individuals of all levels, with adjustments and alternative poses provided to suit varying levels of expertise.
Steph Horne, a member of CCUM, is a certified RYT 200 Hour yoga instructor. Steph's focus on external and internal cues, and intuitive movement creates an energizing yet peaceful Chair Yoga experience for her students. Steph is dedicated to cultivating increased mobility, balance and strength, along with gratitude, mindfulness and overall wellness. When she's not on the yoga mat, you can find her with family, friends and her dog Buffy, teaching swimming, cross-training and volunteering.
Tuesdays at 10 am in Room 253, starting June 18, 2024
Free exercise classes for every fitness level.
No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. We believe you’re worth the workout, and we’ll be with you every step of the way.
Saturdays at 9 am and Monday evenings at 6:15 pm.
REV+FLOW® is a one-of-a-kind workout that is kind to your body. It's a high-intensity, low-impact workout designed for every BODY! This class dials down the pace and cranks up the intensity by connecting strength, balance, and flexibility.
Tuesdays at 7 pm.
REFIT® and REV+FLOW® classes are FREE to the public. Join us in the GYM - Entrance 8.
Pickleball
The Pickleball Ministry is in full swing - meeting every Wednesday at 6 pm. No experience is necessary and equipment is provided. This is a non-competitive, supportive group that will guide you as you get started. Come on out and see why pickleball is the fastest growing sport in the country. Pickleball is sponsored by Men's Ministry, however women are welcome to play too!